Premium running system

Your running plan, coach, and crew league - all in one app.

Flowrun builds a personal training plan, reads your watch data, adapts the work, and turns consistency into a private crew competition.

Join the waitlist See how it works

Personal plan Watch analysis AI coach Crew league

Plan Readiness Coach Market

9:41

F Flowrun

Today's run Tempo builder 6.4 km - controlled effort

Readiness 84

Coach Adjust

Sleep and HRV support the session. Keep the first 10 minutes easy, then build.

FlowMarket +128 FC

Plan generated 12 weeks 4 runs/week

Crew rank #2 route value rising

Watch sync Ready workout on wrist

The loop

Useful first. Addictive after.

Flowrun starts as a serious coach, then turns the training week into a private league your crew wants to keep checking.

Build the plan

Goal, schedule, fitness, constraints, and race timing become a structured block.

Train with signal

Watch metrics, logged runs, and readiness trends sharpen each recommendation.

Adapt with a coach

The coach explains the call, adjusts the plan, and keeps your work grounded.

Compete with your crew

Routes, FlowCoins, runner stocks, achievements, and weekly reports keep consistency alive.

Start with the plan

A training block built around your actual life.

Onboarding asks only what matters: goal, current volume, schedule, race date, constraints, and watch setup. The result is a structured plan that does not pretend missing data exists.

Get early access

Plan creation 78%

Goal race

Half

Schedule

4 days

Long run

Sunday

Watch

Apple

Foundation -> Build -> Race-specific -> Taper

Good morning, Alex

Today's run

Easy aerobic run

6.5km

Z2target

42min

Coach digest Keep this easy. Tomorrow has the quality work.

Daily clarity

Open the app and know exactly what to do.

The home screen leads with one recommendation, the workout that matters, and the data behind it only when you ask for more.

Watch-connected analysis

Your signals turn into training decisions.

Connect a fitness watch and Flowrun reads the useful signals: sleep, resting heart rate, HRV, workouts, adherence, and training load. No fake scores when the data is missing.

Readiness from real hardware data
Workout history and route runs
Transparent missing-data states

Readiness Your body is ready

Recovery, sleep, and training load support today's work.

Sleep7h 42mstable

RHR48low

HRV+6%above base

Loadbalancedno spike

Flowrun Coach grounded in your plan and data

Run easy today. Sleep is short, and tomorrow's workout is the one that matters.

Plan change 8 x 800 -> 6 x 800 same pace, less load

Why not just push through?

Because the goal is the race, not winning Tuesday. Keep the stimulus, remove the risk.

AI coach

A coach that can explain, adjust, and keep you honest.

Ask about pain, missed workouts, race goals, pacing, or why the plan changed. The coach answers like a runner, not a chatbot, and uses the data Flowrun already has.

Then the crew league begins

FlowMarket makes consistency social.

The game layer comes after the training foundation. Run real routes, earn FlowCoins, support runner stocks, unlock achievements, and compete with your private crew.

Flowrun Crew screen showing FlowMarket, a route skyline, top routes, and a selected route card.

Alex112.40+4.2%

Etay108.10+2.8%

Noam101.90-1.1%

FlowCoins 1,280 earned from planned routes

Weekly league

Win through execution, not raw speed.

FlowMarket rewards plan completion, route mastery, consistency, and smart support. It is virtual, crew-only, and never real money.

Weekly identity

The app gives the crew a story to follow.

Recaps turn training behavior into clear facts: who was most consistent, who built a route, who made the smartest market call, and what each runner should improve next.

Weekly crew report Founder beta

WinnerThe Quiet Compounder

Route builderPark loop +3 levels

Most consistent4 planned runs done

Unlocked: dark route glow

Founder access

Join before the first crew season opens.

Early runners help shape the beta, get founder crew access, and receive a launch cosmetic for their first private league.

Apply for early access

Waitlist

Get early access to Flowrun.

Short form. No spam. We will use this to understand who wants Flowrun first.

Email Runner level Would you invite a crew? Watch setup

Early access spots open in batches. We will email you when your invite is ready.

We store your email, answers, and basic attribution data so we can invite the right beta runners first. No health data, GPS data, or app account data is collected on this page.

FAQ

Built for serious runners, not casino mechanics.

Is FlowMarket gambling?

No. FlowCoins are virtual, cannot be bought, cannot be cashed out, and exist only inside private crew competitions.

Do fast runners always win?

No. The system rewards plan execution, consistency, safe progression, route mastery, and smart market decisions.

Do I need a watch?

No. A watch unlocks deeper analysis, but phone GPS and logged runs still support planning, routes, and crew play.

Can beginners compete?

Yes. Flowrun compares runners to their own plan and baseline. The winner is not simply the person who runs the most.

What devices will it support?

Apple Watch comes first, with Garmin and other fitness platforms planned as the beta expands.